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polan chain saw


Expanding on B6

Continue googling most important vitamins + minerals

Mostly vegetables excluding Tuna

Legumes and whole grains Breakdown There are a couple of “charts”.

NEEDING more fruits and veggies (ipad site)


If you have a proper diet, you should not need to take supplements for most, if any, of these essential vitamins and minerals. If your daily intake generally consists of 70% fruits and veggies (of varied colours, but with a large portion being dark, leafy greens), 15% whole grains and 15% meat, fish and poultry, you will be just fine Good comment

So vitamins a-d

calcium, iron, mag

Meds dads on Renal Disease Meds Breakdown Explanation Links For everybody Me Myself I Dad You!

  • Ccumalle
  • Lansoprazole -Crushing and dissolving pills in food. thick hard to read
  • Triphrocaps Multivitamins when used with kidney disease – This is a good link for myself too
  • calcitrol Vitamin D to prevent low calcium summary breakdown repeat?
  • 5000u-Ergocol Citerol helps for vitamin D because it is D2 other treaments include symptoms of malabsorbtion Eletricalyte imbalance?
  • Stool softener taken when needed basic sum and jist
  • Potassium Cl 20 Mlg B A N A N A S or just and mineral and used to treat low doses
  • Ibuprofen PM Easy Peesy
  • Bumetanide Loop Diuretic Causes you to make more urine.
  • Ocycodone HCL
  • B-6 vitamins Macronutrient Metabolism reported toxic in supplements but not food sources nice! Good one check this.
  • Cretors
  • Sim vastatin reduces bad chemicals lower risk of strokes heart disease – good and bad chelosterol. Group of drugs named “statins” Avoid grapefruit / juice because of this. Lesser for chinese men taking niacin. Quit smoking helps for effects and stuff for buest.

Good job. You!

“Important things to report in medical history”

Something interesting foods that are or can imitate these products..

painted ladies

clean garage

make fire

clean kitchen

clean room

make space downstairs

clean family room

fix mower

gas oil mixture

go mow lawns

mow our lawn

Kombucha day 2

Read more

turn in job application

find bretts number

use beef/

weed whack backyard

put stuff in garage in bedroom

organize it all.

boxes to book cases

Training took place today

For the butterfly exhibit of 2014-

2 catapillers taking home.

Need to mail some stuff today.

Stay off the computer.

@the presentation:

  • live caterpillersCaterpillar58
  • microscope for display butterfliesthe_omnipresent_mouse_186805
  • transparents wheels with tape design and pop up glassesbutterfly from a transparency 002
  • fluttering butterfliesfbfbfbfbfbfbf

Need to bring stuff to tims house and all. Probably go home and go there. Scoe!

At the museum

Ya just sitting-

Tasks – Well, Have a training to do tomorrow. Looking into MPC/MPD source files

Looked at how to use PH test strips from red cabbage

Trying to heal. check the weather. Wet out now.

Was at the bus stop yesterday something came on on Ipod

hidden – Dimensional – Aliens and population control – Got goose bumps.