Expanding on B6

Continue googling most important vitamins + minerals

Mostly vegetables excluding Tuna

Legumes and whole grains

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=108 Breakdown There are a couple of “charts”.

NEEDING more fruits and veggies

http://health.howstuffworks.com/wellness/men/health-tips/10-important-vitamins-for-mens-health.htm (ipad site)



If you have a proper diet, you should not need to take supplements for most, if any, of these essential vitamins and minerals. If your daily intake generally consists of 70% fruits and veggies (of varied colours, but with a large portion being dark, leafy greens), 15% whole grains and 15% meat, fish and poultry, you will be just fine Good comment


So vitamins a-d

calcium, iron, mag


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